Established in 2023, Grams&Cals is a Bahraini healthy snack brand making bars that actually taste good — high in protein, low in calories, with no added sugar and real ingredients like real nuts and real chocolate. Enjoy a delicious healthy snack without compromising on taste or nutrition.

For anyone who wants a tasty, balanced healthy snack without sacrificing taste or health — whether you’re a fitness enthusiast, a busy professional, or a health-conscious family. Our bars are high in protein but balanced, so they never taste chalky

Not quite! Our bars are made with real ingredients like dates, nuts and white chocolate, so they’re not keto or low-carb. They’re designed to be a balanced, high-protein healthy snack with no added sugar — delicious without the guilt, but not built for a strict keto diet.

No — our bars contain nuts (and are made in a kitchen that handles nuts), so they’re not suitable for anyone with a nut allergy. If you have any allergies, please check the ingredients on the packaging before enjoying. 💙

Proudly made in the Kingdom of Bahrain

We craft our bars with fresh ingredients and minimal preservatives. For the best freshness and quality, we recommend storing them refrigerated, and refer to the expiration date printed on the back of the packaging.

Delivery within Bahrain are guaranteed within 24 hours. Delivery charges apply and will be displayed during checkout.Make sure to provide accurate delivery information to avoid any issues.

While we’re confident you’ll love your bars, we know unforeseen things happen. If you receive a damaged or defective item, you can return it for a refund or exchange — just contact us at support@gramsandcals.com and we’ll guide you through the process. We want you to have complete peace of mind shopping with Grams&Cals!

Four delicious flavours: Kinderbell, Cinnamon Dates, Rose Pistachio and Chocolate Zaatar. You can also build your own Mix & Match box of 6, 12 or 24 bars.

Yes! All four flavours are gluten-free and made with no added sugar.

Kinderbell: 193 cal, 9g protein. Cinnamon Dates: 200 cal, 12g protein. Rose Pistachio: 208 cal, 14g protein. Chocolate Zaatar: 190 cal, 7g protein.

Choose a box of 6, 12 or 24 bars, then pick exactly how many of each flavour you want (up to half the box of any single flavour). Build your perfect box on the Mix & Match page!

We’re popping up all over Bahrain! 💙 (Stock can vary by location.)

📦 Online & Delivery: Our website (best for boxes) · Talabat Mart (best for single bars)
🛒 Supermarkets: Alosra (Saar, Amwaj & El Mercado Janabiya) · Tamimi · Midway · Marketplace by Livewell (Liwan & City Centre) · Foodlab (Riffa, BDF Riffa, Airport) · Foodify (Saar Mall)
☕ Cafés & Grab-and-Go: Joe & The Juice (all branches) · CAF Cafe (all branches) · Kanemochi (Aali Mall & Bahrain Bay) · Mug Cafe (Zallaq & Seef) · Scoop Creamery (Saar)
🛍️ Retail & Health: Decathlon (City Centre & Marasi) · Ola Pharmacy (Aali)

Not on the shelf? Tell us and we’ll arrange a restock! And if you’d love us in a supermarket closer to you, ask them to stock us — it genuinely helps us get there faster. 😍